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Train your brain

Affirmations are scientifically proven to have the power to change your life. Harness that power for yourself. Wear Words You Believe.

The Science Of Affirmations: The Brain’s Response To Positive Thinking

Daily positive affirmations can change the way brain systems respond to the messages they receive, particularly when it comes to self-related information processing. Because positive affirmations work by replacing negative thought patterns with healthier ways of thinking, they can have a positive impact on the brain and body.

Scientifically Proven benefits of self-affirmation include:

  • a stronger sense of personal worth
  • increased self confidence
  • less negative self-talk
  • reduced anxiety
  • reduced defensiveness in challenging situations.

The success of self-affirmation rests largely in repetition. According to recent research...(click to learn more

    At Black & White Affirmations 

    We believe in the power of simple words,

    used everyday,

    create extraordinary change.

    WEAR POSITIVITY

    Share empowerment with everyone who sees you today