Daily positive affirmations can change the way brain systems respond to the messages they receive, particularly when it comes to self-related information processing. Because positive affirmations work by replacing negative thought patterns with healthier ways of thinking, they can have a positive impact on the brain and body.

Scientifically Proven benefits of self-affirmation include:

• a stronger sense of personal worth
• increased self confidence
• less negative self-talk
• reduced anxiety
• reduced defensiveness in challenging situations.

The success of self-affirmation rests largely in repetition. According to recent research, people may be more likely to consider repeated information true than statements they’ve only heard once. Essentially, repetition contributes to the ease of self-related processing, which often creates an illusion of truthfulness. By repeating positive statements associated with self rather than expressing negative thoughts, those messages are more likely perceived as true.

Once you have created personalized affirmations, you’ll want to create a routine that works for you, one that you can stick to. Here are some tips:

• Choose optimal times: Incorporate affirmations into your routine, such as in the morning when you wake up or before bedtime, whatever works best for you.
• Repeat regularly: Consistency is key when it comes to making sure affirmations are effective. Repeat them aloud once or several times per day.
• Use visualization: Use visualization techniques along with your affirmations can help you imagine achieving your goals and embodying the qualities you state in your affirmations.

Wear Words You Believe and over time you will Believe Words You Wear (Black & White Affirmations)